In the previous post, we learned about one of the seated forward bending poses, Head-to-Knee pose. In today’s post, we will talk about another seated pose – The Seated Forward Bend. Pashchimottanasana -पश्चिमोत्तानासन- is a compound word in Sanskrit consisting of pashchim + uttaana + asana. “Pashchim” means the direction “West” as well as the [...]

Many of my students look for instructions on some of the basic yoga techniques that we practice in the class so they can practice these at home. In order to fulfill this need, I will be presenting here, as and when I find the time, some specific aspects of yoga – asana, pranayama, meditation, diet [...]