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21-day Yoga Immersion, Feb 6-26

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

14-day Meditation Intensive, Dec 5-18

Padmasana (Lotus Pose)

I am pleased to announce the next Meditation Intensive. In this program, I plan to discuss the basic concepts of meditation and practice several of the meditation techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related […]

21-day Yoga Immersion, Level 2, Oct 24 – Nov 13

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. This will be the introductory Level 2 program. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey.

Please note the class duration will be one hour and 45 minutes.

What: 21-day yoga immersion, […]

21-day Yoga Immersion, Aug 11 – 31, 2016

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

FREE Yoga class – July 4

Happy Independence Day!

Downward Facing Dog

Come celebrate 4th of July with me! Treat yourself to the gift of a FREE yoga class on Independence Day:

What: FREE yoga class When: Monday, July 4, 2016 Time: 10:00 AM – 12:00 PM Location: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC […]

21-day Yoga Immersion, July 11-31

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

14-day Meditation Intensive, June 6-19

Padmasana (Lotus Pose)

I am pleased to announce the next Meditation Intensive. In this program, I plan to discuss the basic concepts of meditation and practice several of the meditation techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related […]

21-day Yoga Immersion (April 2016) – feedback from students

Most people tend to practice yoga with the main objective of achieving physical well-being. As a result they focus only on the "asana" (physical postures) part of yoga practice. If we go by the eight limbs of yoga defined by Patanjali in his Yoga Sutras, then asana is only one of those eight limbs. In […]

14-day Pranayama Intensive, May 9-22

Vishnu Mudra

I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring […]

21-day Yoga Immersion, April 4-24

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]