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21-day Yoga Immersion, Jan 8-28, 2024

Tip-toe balance

21 days to Transformation

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga […]

21-day Yoga Immersion, Level 2, Oct 31 – Nov 20, 2022

Mayurasana (Peacock)

I am pleased to announce the next 21-day Level 2 Yoga Immersion program. I invite you to join me on this exciting and deeply rewarding yoga journey.

Please note the class duration will be an hour and 45 minutes.

You can participate in the program online via zoom or in-person at my […]

21-day Yoga Immersion, Sept 26 – Oct 16, 2022

Tip-toe balance

21 days to Transformation

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga […]

14-day Meditation Intensive, Aug 18-31, 2022

Padmasana (Lotus Pose)

I am pleased to announce the next 14-day Meditation Intensive. In this program, I will be presenting the basic concepts of meditation and practice several meditation techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related classical yoga texts.

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Want to lose weight? – meditate!

Weight loss

When new students join my yoga class, I have them fill out a registration form. One of the questions in the form asks them why they are interested in joining the yoga class and what specific benefits they are looking for. “I want to lose weight” is, as expected, one of the […]

How can I improve quality of sleep?

We all know that adequate sleep is essential for normal, healthy functioning of the body. Sleep affects our physical and mental health and good quality sleep is necessary for maintaining energy and alertness during the day. Sleep deprivation can make one drowsy and unable to concentrate the next day. Lack of sleep can make us […]

21-day Yoga Immersion, June 7-27, 2021

Sarvangasana (shoulder stand)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey.

No […]

21-day Yoga Immersion (remotely), August 10-30, 2020

Sarvangasana (shoulder stand)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey.

No […]

Establishing home yoga practice, 10-day intensive, July 8-17, 2020

Tip-toe balance

I am pleased to announce a new 10-day intensive wherein we will learn how to establish an ongoing home yoga practice. As you may be aware, the three most important components of a yoga routine are asana (physical postures), pranayama (breathing techniques) and meditation. In this program, we’ll allocate time for […]

Yoga Retreat with Subhash, April 30-May 3, 2020

Lakulish Ashram 1

I would like to invite you to a yoga retreat in the beautiful rural setting in Mebane, NC. At this retreat you will be able to slow down and experience yourself at a deeper level, nourished and supported by the beauty of natural surroundings. You will be able to deepen your […]