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Laghu Shankha Prakshalana (colon cleanse – short version)

Udarakarshanasana

In the classical yoga text, the Hatha Yoga Pradipika, six cleansing techniques, called Shat-karma, are described. These are:

Neti (nasal cleansing) Basti (like an enema) Dhauti (alimentary canal cleansing) Trataka (for the eyes) Kapalabhati (breathing technique for purifying the nervous system) Nauli (abdominal churning)

The practice of Dhauti as given in the […]

Yoga for healthy knees

Virtual Chair

Problems with knees and low back pain are perhaps two of the most important reasons why people come to yoga for help. In this article, I would like to present a few simple poses that can help relieve knee pain and also make the knees and the surrounding muscles – hamstrings, […]