The word ‘namaste’ is a Sanskrit word and is a compound word consisting of “namas or namah” plus “te”. The word “namah” means to ‘bow down to someone in reverence’ and ‘te’ means ‘to you’. So, ‘namaste’ literally means that “I bow down to you out of respect or reverence”. Namaste is [...]
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For most people the word “yoga” brings to mind the image of a yoga model that appears on the cover of a yoga magazine in a pose that is almost impossible to get into for an average practitioner. Yoga is commonly practiced as a routine which helps in improving physical fitness and [...] |
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