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21-day Yoga Immersion, April 4-24

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

Recipe – Quinoa Porridge

Here is another recipe, shared by Nina, for a dish that we enjoyed during the recent breakfast get-together for the participants of the pranayama intensive.

Quinoa Porridge for breakfast

Quinoa Porridge

Ingredients: Serving Size for 1 person: ¼ Cup Dry Quinoa ½ Cup Water ¼ Cup Milk or more Cut Dry Seaweed […]

Recipe – Quinoa Apple Breakfast Bake

Quinoa Apple bake

As always, we had a delightful breakfast get together with the participants of the currently ongoing pranayama intensive. Here is the recipe for the "Quinoa Apple Breakfast Bake" dish, shared by Cynthia.

Quinoa apple breakfast bake

Ingredients

1 c. Quinoa

2 c. Almond milk (sweetened […]

Pumpkin Chocolate Chip Muffin Recipe

Pumpkin Chocolate Chip Muffin

As per our tradition, we recently had the yoga breakfast with the participants of the recently concluded 21-day yoga intensive. It was a great time to mingle with each other in a very relaxed, casual atmosphere. An important part of the get-together always is to share some of the […]

Recipe – Energy Balls and Fruit Smoothie

As always, we had a delicious breakfast experience last Sunday as part of the currently ongoing 21-day yoga challenge program. Here are the recipes for two of the dishes that we enjoyed:

Healthy Fruit Smoothie

(by Gillian Horsham)

Technique: put all ingredients into the blender and blend until smooth.

Large Group […]

Recipes – Banana Bread/Caponata

Gluten free/Sugar free Banana Bread Caponata Recipe

At the end of the last 21-day yoga challenge program, as per our tradition, all the participants got together over a potluck breakfast. These breakfast get-togethers provide a great opportunity for everyone to socialize and meet each other in a relaxed and informal atmosphere. Moreover, we all […]

Three Delicious Recipes – Horshata, Enchiladas de Mole and Tomato Pie

Mexican Horchata Veggie Enchiladas de Mole Tomato Pie

At the end of the last 21-day yoga challenge program, as per our tradition, all the participants got together over a potluck breakfast. These breakfast get-togethers provide a great opportunity for everyone to socialize and meet each other in a relaxed and informal atmosphere. Moreover, we […]

Healthy Granola Bars Recipe

Following our tradition, we had a potluck breakfast last Sunday to "celebrate" the conclusion of the last 12-day pranayama and meditation intensive. That day also coincided with the second leg of the previous 21-day yoga challenge program. So, several of the participants from that course also joined in. As always, everyone brought some […]

Recipe – Lemon-rosemary Crumb Cake

Here is the recipe from Carol Fine for a delicious Lemon-rosemary Crumb Cake. Carol brought this cake during the last 21-day yoga breakfast and everyone loved it. Give it a try and enjoy!

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Raw Blueberry Scone Recipe

[Recipe provided by Anna Troupe (thanks Anna!)]

(adapted from a recipe from Raw Family Signature Dishes) Ingredients WET PART: (blender)  2 cups zucchini (skin-on) 2 cups apples 1 c. dates 4 tbsp. raw agave nectar (I use vanilla creme stevia) ¼ cup lemon juice (about 1 lemon) 1 tsp. vanilla

Blend all the wet ingredients […]