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In a few previous posts, I have written about some of the short duration hip opening yoga sequences. These were provided in the standing, seated and reclining categories. In the present article, I am providing a 30-minute sequence that combines a few asanas each from the standing, seated and reclining positions. You can integrate this […] Padmasana (Lotus Pose) When you see pictures of ancient yogis, most of them are shown meditating in Padmasana – पद्मासन (Lotus Pose). This is one of the most commonly mentioned asanas as a meditative posture. Some of the other asanas that are commonly listed among meditative postures are Sukhasana (Easy Pose), Siddhasana (Adept […] Kapotasana (pigeon pose) In today’s post, we are going to focus on one of the poses that is highly recommended as a hip and chest opener – the Kapotasana – कपोतासन -(Pigeon Pose). There are a few different variations of the pose that are commonly practiced, some more challenging than the others. We […] Agni Stambhasana (Firelog pose) In a previous post, I presented part 1 of the seated hip opening poses. In today’s post, part 2, I am presenting a few more of the seated hip opening poses. I hope you will enjoy practicing these asanas along with the video presentation. […] Virabhadrasana (Warrior 2) If you’ve attended a yoga class with me, you would have noted that Surya Namaskar (Sun Salutation) is an integral part of the routine that we practice. Typically, we practice three rounds of Surya Namaskar. In the first round, we go through the basic sequence which has the classic […] |
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