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Strengthen the core with bicycle moves

The core involves the structures that make up the lumbo-pelvic-hip complex (LPHC) including lumbar spine, pelvic girdle, abdomen, and hip joint. Essentially, the core is the midsection and it involves all the muscles in that area including the front, back and sides. A strong an stable core can help prevent back pain and improve posture. […]

Surya Namaskar (Sun Salutation) with Upper Body routine (video)

If you’ve attended a yoga class with me, you would have noted that Surya Namaskar (Sun Salutation) is an integral part of the routine that we practice. Typically, we practice three rounds of Surya Namaskar. In the first round, we go through the basic sequence which has the classic 12 movements. In the […]

Five Tibetan Rites (fountain of youth)

Twirling

The book Five Tibetan Rites (The ancient secret of fountain of youth) was originally published by Peter Kelder in 1939. It contains a description of five exercises, now knows as the Five Tibetan Rites. Even though most of these exercises are the ones we do in our class in one […]

Pawana-muktasana (Wind Releasing Pose)

Pawana Muktasana

Pawana-muktasana (PMA) – पवनमुक्तासन – is a simple set of asanas, easy to practice, and yet has many far-reaching benefits. These asanas are great for eliminating excess gases from the digestive tract, strengthening the core muscles, massaging the internal organs and giving relief to the lower back.

The […]