Sign up and get a FREE meditation audio
* indicates required

Pawana-muktasana (Wind Releasing Pose)

Pawana Muktasana

Pawana-muktasana (PMA) – पवनमुक्तासन – [Audio clip: view full post to listen] is a simple set of asanas, easy to practice, and yet has many far-reaching benefits. These asanas are great for eliminating excess gases from the digestive tract, strengthening the core muscles, massaging the internal organs and giving relief […]