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Five Tibetan Rites (fountain of youth)

Twirling

The book Five Tibetan Rites (The ancient secret of fountain of youth) was originally published by Peter Kelder in 1939. It contains a description of five exercises, now knows as the Five Tibetan Rites. Even though most of these exercises are the ones we do in our class in one […]

Pawana-muktasana (Wind Releasing Pose)

Pawana Muktasana

Pawana-muktasana (PMA) – पवनमुक्तासन – [Audio clip: view full post to listen] is a simple set of asanas, easy to practice, and yet has many far-reaching benefits. These asanas are great for eliminating excess gases from the digestive tract, strengthening the core muscles, massaging the internal organs and giving relief […]