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Delicious Indian Meals

Home-cooked, vegetarian Indian Meals to go. Please visit here to place an order.

Audio CD/DVD available

Video DVD - asana sequence (~50 min) $15
Audio CD - asana sequence (~50 min) $10
Sun Salutation Mantras (12 rounds) $5

Please contact me if you would like to buy the CDs.

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Kumbhaka (Breath Retention) Pranayama
21-day Yoga Challenge – September 2010
My Multi-grain Bread Recipe
Bandhas (Energy Locks)
Breath Retention (Kumbhaka)
Alternate Nostril Breathing (Naadi Shuddhi)
Deep Three-part Yogic Breathing
Ujjayi (Victorious) Breath

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