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14-day Pranayama Intensive, Feb 8-21

Padmasana (Lotus Pose)

I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can […]

Role of Yoga in dealing with MS

In a previous post, Denise, who is undergoing cancer treatment shared her experience about her yoga practice. In today’s post, Kerry, who is undergoing treatment for MS for a few years now, has kindly agreed to share her yoga experience. Kerry began attending my yoga classes, taught during the lunch hour at a local corporation, […]

Role of yoga in a serious health condition

Denise started attending yoga classes with me a little over a year ago. In the registration form that she filled out, under "any medical issues" she wrote, "Last 10 years only major medical issues; surgery to remove section of large intestine and heart attack." When she came in for the class, I was pleasantly surprised […]

21-day Yoga Immersion, Jan 4-24

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

Home Practice Options – Bare Bones to a Full practice

Parshvottanasana (intense side stretch)

In some of my previous posts I have discussed the need for and the importance of establishing a home-based yoga practice. As we know, it is only through a regular home practice that we can realize all the benefits that yoga can offer. Moreover, as I like to […]

Bend it like a bow – Dhanurasana

Bend it like a bow- Dhanurasana (bow pose), one of the most commonly practiced poses for a healthy spine. […]

Stress-free “Full Catastrophe” living – a summary

[Guest post by Madhu Sheth]

I read the"Full Catastrophe Living" book by Jon Kabat-Zinn (600+ pages) and found out what is the essence of wisdom of body and mind to face stress, pain, and illness. So I came to a simple conclusion – It is all about positive attitude in life. Look and observe inward […]

Asana video sequences – on my youtube channel

asana-video sequences

Prasarita Padottanasana

If you have visited my facebook page recently, you may have noticed that I have started adding short video sequences of some of the most commonly practiced asanas on youtube. Many of the students have asked me for video instructions on the basic asanas or sequence of asanas which […]

Four simple poses for a strong core

Forearm Plank

Core and back muscles, lower back in particular, are perhaps two of the most important sets of muscles in yoga practice. These muscles get used during majority of the yoga asana and pranayama practices. Strength and stability of these muscles can help you perform most of the yoga practices effectively and […]

14-day Pranayama/Meditation Intensive, April 6-19

Vishnu Mudra

I am pleased to announce the next 14-day pranayama/meditation intensive.

Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […]