Sign up and get a FREE meditation audio
* indicates required

Categories

Prasarita Padottanasana (Wide-legged standing forward bend)

Prasarita Padottanasana (Wide-legged standing forward bend)

Prasarita Padottanasana (Wide-legged standing forward bend) (प्रसारित पादोत्तानासन) – [Audio clip: view full post to listen] is a variation of the more commonly practiced Padottanasana (standing forward bending pose). In most of the classes that I teach, we practice Padottanasana as a part of the Surya Namaskar […]

Yoga FAQ #2

How often should I practice yoga?

The simple answer is – Every Day! Yes, to get the full benefit of your yoga practice, it is important to establish an ongoing daily practice. Remember the definition of "practice (abhyasa)" as per Patanjali in his Yoga Sutras, "Practice becomes firmly grounded when well attended to for […]

21-day Yoga Challenge, Jan 5-25, 2015

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

Yoga to Ease Chronic Pain Naturally

(Guest post by freelance contributor Anne Healey)

Chronic pain affects 100 million of us in the United States, which can be debilitating, impacting on everything from your sleep to your employment.  While you may leave a visit to your doctor’s office with a prescription for stronger painkillers, if you are keen to explore more natural options […]

Chaturanga Dandasana (Four-limb Staff Pose)

Chaturanga Dandasana

Chaturanga Dandasana (Chaturanga for short) – चतुराङ्ग दण्डासन – (Four-limbed Staff Pose) is a level 1/level 2 pose, excellent for strengthening the arms, shoulders, toning the core muscles, stretching the ankles, thighs and the spine. The Sanskrit word Chaturanga is a composite of two words – chatur meaning four and anga […]

What is Awareness?

Consciousness and Awareness

Consciousness and awareness – two words that sometimes are used interchangeably. Do they mean the same thing? If not, what is the difference between them?

Ego and Awareness

We commonly hear a story like – "the boy fell down, his head hitting a stone and he become unconscious. […]

21-day Yoga Challenge, Oct 13 – Nov 2, 2014

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

My Shoulder update – recent MRI

As some of you are aware, about ten months ago in October, 2013, I had surgery on my right shoulder to repair a tear in my rotator cuff. The surgery was done at the UNC Chapel Hill hospital. After the surgery, I went through a fairly extensive physical therapy program. Despite regular PT, and […]

Marjarasana (Cat & Cow Pose) for a Healthy Spine

Cat Pose

Back pain, especially pain in the lower back, is perhaps the most common reason why people join a yoga class. Many people notice stiffness in the back when they wake up in the morning. Most stretches in a typical yoga routine are geared toward making the spine more flexible, stronger […]

21-day Yoga Challenge, Aug 4-24

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]