We will continue our discussion of the headstand (शीर्षासन) and work on two variations in which we use the hands instead of the forearms for support. This pose puts a little extra pressure on the head and the arms as compared to the traditional pose described earlier. Preparation for the asana [...]

In a previous article, we talked about one of the commonly practiced inverted poses called Sarvangasana (shoulder stand). In today’s article, I am going to discuss another very important inverted pose – Shirshasana – (शीर्षासन) -(headstand). In many yoga texts, shirshasana has been described as "the king of asanas", perhaps due to the many benefits [...] [...]

In this article, we will be discussing one of the inverted poses, called Sarvangasana – सर्वाङ्गासन – (commonly translated as the Shoulder Stand or the Supported Shoulder Stand pose). In some yoga texts, this pose is called the "queen of the asanas" (the headstand or the shirShasana is generally referred to as the king of [...] [...]