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Surya Namaskar (Sun Salutation) with Upper Body routine (video)

If you’ve attended a yoga class with me, you would have noted that Surya Namaskar (Sun Salutation) is an integral part of the routine that we practice. Typically, we practice three rounds of Surya Namaskar. In the first round, we go through the basic sequence which has the classic 12 movements. In the […]

Gomukhasana (Cow-face Pose)

Gomukhasana – गोमुखासन (Cow-face Pose) is one of the popular sitting postures. It is called "cow-face" because in this pose the lower limbs resemble the face of the cow. The two knees with the gap in between look like the mouth and, the shin, the side of the face. The feet look like the […]