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Asanas

Below is a list of the various asanas (physical postures) that have been discussed on this blog. Click on the appropriate link to get all the details. Please note that the techniques are listed alphabetically based on their Sanskrit names.

 

Ardha-chandrasana (Half Moon pose)

Ardha-matsyendrasana (Spinal Twist)

Bhujangasana (Cobra pose)

Dhanurasana (Bow pose)

Garudasana (Eagle pose)

Gomukhasana (Cow-face pose)

Halasana (Plow pose)

Hanumanasana (Hanumana Pose)

Janu-shirshasana (Head-to-knee pose)

Matsyasana (Fish pose)

Meditation poses

Natarajasana (Dancer’s pose)

Navasana (Boat pose)

Padangushthasana (Tip-toe balancing pose)

Parshvottanasana (Standing side stretch)

Pashchimottanasana (Full forward bending pose)

Sarvangasana (Shoulder Stand)

Shalabhasana (Locust pose)

Shirshasana (Headstand)

Surya Namaskara (Sun Salutation)

Trikonasana (Triangle Pose)

Ushtrasana (Camel pose)

Utthita Hasta Padangushthasana (standing hand-toe)

Veerabhadrasana (Warrior Pose)

Vrikshasana (Tree pose)

 

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