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Categories

Asanas

Below is a list of the various asanas (physical postures) that have been discussed on this blog. Click on the appropriate link to get all the details. Please note that the techniques are listed alphabetically based on their Sanskrit names.

 

Ardha-matsyendrasana (Spinal Twist)

Bhujangasana (Cobra pose)

Dhanurasana (Bow pose)

Garudasana (Eagle pose)

Gomukhasana (Cow-face pose)

Halasana (Plow pose)

Janu-shirshasana (Head-to-knee pose)

Matsyasana (Fish pose)

Meditation poses

Natarajasana (Dancer’s pose)

Navasana (Boat pose)

Pashchimottanasana (Full forward bending pose)

Sarvangasana (Shoulder Stand)

Shalabhasana (Locust pose)

Shirshasana (Headstand)

Surya Namaskara (Sun Salutation)

Trikonasana (Triangle Pose)

Ushtrasana (Camel pose)

Veerabhadrasana (Warrior Pose)

Vrikshasana (Tree pose)