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Live video streaming of yoga classes via Facebook

Many of you have requested the ability to attend yoga classes that I teach over the internet via live video streaming. I was recently made aware of the "live video" feature that Facebook provides. I plan to use this feature to broadcast some of my yoga classes via live streaming.

As you may be […]

Three stages of transformation during meditation

Prakriti, as we know, is a composite of three gunas – sattva (purity), rajas (action, movement) and tamas (dullness etc.). These three gunas are in a constant state of flux all the time. The dominance of one guna over the other keeps shifting from moment to moment. Since the mind is also a part of […]

Yoga Retreat with Subhash, August, 2017

Lakulish Ashram 1

I would like to invite you to a yoga retreat in the beautiful rural setting in Mebane, NC. At this retreat you will be able to slow down and experience yourself at a deeper level, nourished and supported by the beauty of natural surroundings. You will be able to deepen […]

Sama-vritti (square wave pattern) Pranayama

Samavritti pranayama

Normal breathing, which happens 24 hours of the day without our intervention, is a continuous flow of inhalations and exhalations. As part of pranayama practices, in addition to inhalation and exhalation, breath retention plays a very important role. We have the ability to voluntarily hold the breath at any time during […]

21-day Yoga Immersion, June 10-30, 2017

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

My shoulder update – deja-vu – rotator cuff re-torn (yet again!)

Rotator Cuff tear

As I mentioned in my previous shoulder update, I had surgery on my right shoulder on January 5, 2017 to fix a tear in the rotator cuff. If you recall, I had the same kind of surgery on the same shoulder in 2013. However, the cuff got torn again only […]

14-day Meditation Intensive, May 1-14

Padmasana (Lotus Pose)

I am pleased to announce the next Meditation Intensive. In this program, I will discuss the basic concepts of meditation and practice several of the concentration (dharana) and meditation (dhyana) techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga […]

My yoga practice – post shoulder surgery

Standing wide-legged bend

After my shoulder surgery on January 6, I met with my doctor four weeks after the surgery for my first post-op follow-up. At that time she told me that due to the nature of the surgery which involved the use of a human graft, the recovery is going to be […]

14-day Pranayama Immersion, March 27 – April 9

Vishnu Mudra

I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring […]

21-day Yoga Immersion, Feb 6-26

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]