Sign up and get a FREE meditation audio
* indicates required

Categories

Vrikshasana (Tree Pose)

With this post, we will begin discussion of some of the balancing poses that are commonly practiced. We will start with the Tree Pose (Vrikshasana) (वृक्षासन) which is one of the most commonly practiced one-leg balancing poses. Here are some of the benefits that are common to all one-leg balancing poses.

Develop better […]