Sign up and get a FREE meditation audio
* indicates required

Categories

Garudasana (Eagle Pose)

Garudasana (गरुडासन) is so called because in the final pose it resembles the shape of an eagle, the hands representing the beak of the eagle. In Indian mythology, Garuda was the vehicle that carried Lord Vishnu through the celestial realms.

Step-by-Step

(click on the blue arrow for audio instructions)

Start in […]