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The word ‘namaste’ is a Sanskrit word and is a compound word consisting of “namas or namah†plus “teâ€. The word “namah†means to ‘bow down to someone in reverence’ and ‘te’ means ‘to you’. So, ‘namaste’ literally means that “I bow down to you out of respect or reverenceâ€. Namaste is the […]
According to a recent news item that I came across on the net, researchers at the Liverpool John Moores University in UK found that meditation can actually help develop better brain power. In this study, the Buddhist technique of “mindfulness meditation” was used. On further Google search on meditation research, I found this extensive […]
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Video DVD
Yoga with Subhash (asana and pranayama)
- Basic asana sequence (~50 min) ($18)
- Pranayama/Meditation (~35 min) ($12)
- Set of above two ($25)
Video recording of special programs offered in the past
(Links to YouTube videos will be provided)
- 21-day yoga immersion - $40
- 7-day hip opening intensive - $20
- 14-day meditation intensive - $30
- 14-day pranayama intensive - $30
- 7-day hamstring/quad intensive - $20
- 14-day Level 2 yoga intensive - $35
Payment options:
- cash, check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
- PayPal (go to bottom of page) (add $5 to the fee listed above)
Please contact me if you would like to buy.
Recent Posts
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40-minute Yoga sequence with asana, pranayama and meditation
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FREE Yoga Class, Jan 1, 2026, 8:00-9:30 AM
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21-day Yoga Immersion, Jan 5-25, 2026
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FREE 2-day Pranayama session, Dec 20-21, 2025
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Saṃskāra and Vāsanā: deep-seated impressions that mold our lives
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14-day Meditation Intensive, Nov 9-22, 2025
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Supta (Reclining) Vajrasana
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Enjoying the journey
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