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Is Yoga a Spiritual Science?

On one of the yoga groups on LinkedIn (Yoga Instructors and Practitioners), one question that is being discussed currently is, “If yoga is a spiritual science, what happens when you take the spiritual out of it?”. Lots of different views have been expressed. I have also been contributing to the discussion by presenting my best […]

November 30th, 2009 | Category: Meditation, Yoga Philosophy, yoga practice, Yoga Sutra | 5 comments

Home-based Yoga Practice

As many of you are aware, one of my favorite questions to the students in my class is, “have you been practicing yoga at home?”. I only get a very few “yes” nods. Most people seem to practice only when they come to the class which, with a few exceptions, is just once a week […]

November 23rd, 2009 | Category: Pranayama, yoga practice | 7 comments

"Mindfulness Yoga" at Yogaville

Several months ago I received an email from the programs coordinator at Yogaville that they were looking for volunteers to staff many of their upcoming workshops. I thought this would be a great opportunity to spend a weekend at my yoga "alma mater" and also attend the workshop. So, I sent in my preference for […]

November 3rd, 2009 | Category: Asana, Meditation, Yoga Philosophy | 6 comments