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A few years ago, I attended a workshop on "yoga and eye care" taught by one Dr. Khare who was visiting from India. The workshop presented a pretty comprehensive set of practices for improving/stabilizing vision. Part of the information was based on the book, "Better Eyesight without Glasses" by William Bates. This book came out […]
Here is an excerpt from an email that I recently received from a friend of mine.
“The last couple of months have been unusually busy (though not necessarily fruitful) for me at work. Days seemed to be packed with demands. The to-do list would often seem longer at the end of a long […]
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Video DVD
Yoga with Subhash (asana and pranayama)
- Basic asana sequence (~50 min) ($18)
- Pranayama/Meditation (~35 min) ($12)
- Set of above two ($25)
Video recording of special programs offered in the past
(Links to YouTube videos will be provided)
- 21-day yoga immersion - $40
- 7-day hip opening intensive - $20
- 14-day meditation intensive - $30
- 14-day pranayama intensive - $30
- 7-day hamstring/quad intensive - $20
- 14-day Level 2 yoga intensive - $35
Payment options:
- cash, check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
- PayPal (go to bottom of page) (add $5 to the fee listed above)
Please contact me if you would like to buy.
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40-minute Yoga sequence with asana, pranayama and meditation
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FREE Yoga Class, Jan 1, 2026, 8:00-9:30 AM
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21-day Yoga Immersion, Jan 5-25, 2026
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FREE 2-day Pranayama session, Dec 20-21, 2025
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Saṃskāra and Vāsanā: deep-seated impressions that mold our lives
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14-day Meditation Intensive, Nov 9-22, 2025
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Supta (Reclining) Vajrasana
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Enjoying the journey
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