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21-Day Yoga Immersion

Some time ago, I received an email asking me to join a 30-day yoga challenge program. I did a quick search on Google for something like "30-day yoga challenge" or just "yoga challenge", and I came across a large variety of yoga challenge programs being offered. Most of these programs entail making a […]

March 22nd, 2010 | Category: Asana, Meditation, Pranayama, Yoga Cleansing, Yoga Philosophy, yoga practice, Yoga Sutra | 48 comments

Can Yoga Cause Injury?

I recently received this link from a friend with the title, “Bad Karma: How Yoga Can Lead to Serious Injury – Sloppy teaching and overly competitive students are giving yoga lovers serious and scary injuries”. As you can see, the title says it all. So, the answer to the question, “can yoga practice […]

March 14th, 2010 | Category: yoga practice | 15 comments

Holding Poses for a Long Time

In an earlier post, I had talked about the ‘mindfulness yoga’ workshop at Yogaville that I attended some time ago. In one of the sessions at this workshop, we practiced what is commonly called “Yin Yoga”. In this style of yoga, the emphasis is on mindfulness while practicing the asanas which are generally […]

March 4th, 2010 | Category: yoga practice | 2 comments