I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars:
- When: Monday, March 4- Sunday, March 24, 2013
- Time: 6:00 AM – 7:30 AM
- Where:
Raleigh Institute of Martial Arts,
1103 Copeland Oaks, Morrisville, NC 27560 - Cost: $125
- Commitment:
- A firm commitment to complete the program without missing a day
- At the end of the program, continue the same practice at home for another 21 days to make it a life-long habit
- Strongly recommended
- ‘sattvic’, light, nutritious, VEGETARIAN food (no meat, poultry, fish or eggs)
- No alcohol, drugs, tobacco or any other item of similar nature
- A personal meditation practice of at least 15 minutes on a daily basis
- Daily Routine:
- Asana (physical postures/stretching)
- Yoga Nidra (relaxation)
- Pranayama (breathing techniques)
- Meditation
- Discussion about underlying concepts about yoga
Please contact me if you would like to participate.
Here is what the previous participants have to say…
"Absolutely wonderful! I didn’t want it to end! :)…"
– Kristen Daniels
"… I was suffering from lower back pain and anal fissure for a year and half. After taking this 21-day challenge (with sattvic food) program, I completely got relief from the pain…"
– Sujatha Muthuswamy
Hello sir,
Glad to see all the useful and very important information you are sharing , firstly want to thank you for that , you are awesome !!!
My Query is that i practice surya namaskar every day i do 12 times , each time i chant the mantra , now i want to increase from 12 to 24 and then to 36 , but i dont know anthing after 12 Surya namaskara mantras , are there more that i need to chant when i do 24 or 36 or do i need to repeat first 12 mantras again
Please help
Thank you
Regds
Karthik
I only know of the 12 mantras. When you want to do more rounds, you can just keep repeating the mantras just as you did for the first 12 rounds.