12-day Pranayama/Meditation Intensive, Sept 24 – Oct 5

Vishnu Mudra

I am pleased to announce the next 12-day pranayama/meditation intensive.

Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the breathing techniques that are mentioned in our ancient yogic texts. You will also learn the concepts and techniques of meditation.

No prior pranayama or meditation experience is required.

• When: Wednesday, Sept 24 – Sunday, Oct 5, 2014
• Time: 6:00 – 7:30 AM
• Location: 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
• Daily Routine: Light stretching (10-15 minutes), Pranayama (30 min), Relaxation (10 min), Yoga philosophy (15 min), Meditation (20 min).
• Commitment: A firm commitment to follow this schedule and attend every day
• Fee: $75

Padmasana (Lotus Pose)

Strongly recommended

• Light,’sattvic’, nutritious, VEGETARIAN food
• No alcohol, drugs, tobacco or any other item of similar nature
• A personal commitment to continue the practice after the program is over

Please visit here for more details…

Here is what the previous participants have to say…

“The peace that comes from meditation – I have always found meditation to be too passive and time consuming to see results. The methods taught made me realise that it is the quality of meditation that matters and that can be achieved in a short span with the right technique.”

“sitting cross legged on the floor was an impossibility for me. Even sitting on the floor with legs folded close to the body was a problem – I could do this with some degree of comfort at the end of 12 days.

– Lakshmi Madhusoodanan

“Wonderful!! I learned so much about the history and philosophy of Hatha yoga in 12 days. Subhash is a wealth of knowledge and has a way of teaching that is easy to comprehend.”

– Maddy Strauss

Visit the "testimonials" page on my website to see what some of the previous participants of the program have to say.

If you would like to get more information or would like to register, please contact me.