Understanding the mind to eliminate stress – workshop, April 16

What: An Introduction to the Yoga Sutras of Patanjali
When: Third Saturday of the month
Next Session: Saturday, April 16, 2016
Focus: Introduction to Yoga Sutras of Patanjali; Definition of Yoga
(see below for more details)
TIME: 2:00 – 4:00 PM
LOCATION: 4000 Bearcat Way, Suite 104, Morrisville, NC 27560
FEE: by voluntary donation
To register: please fill out the registration form
Audio recordings of previous sessions are available here

Because, YSP is not just a manual on yoga philosophy, it is a manual on "life". A study of this manual will help us understand:

How to live a life full of peace, harmony and fulfillment
What is stress, what causes stress and how to manage stress
How to achieve your maximum potential in life
What is mind and how to understand its functioning
What causes suffering and how can we prevent suffering
How to keep the mind calm and peaceful in the face of adversity
What is the goal of life and how to achieve that goal
Does the practice of yoga only involve the practice of asana (physical postures) or is there more to this practice?
What is self-realization
… and much more …

Yoga Sutras of Patanjali by Swami Satchidananda (you can buy at amazon.com or you may try half.com for a low price used copy)
The Science of Yoga by I. K. Taimni (free pdf download here)

Come join me for these introductory talks on the Yoga Sutras and see how its study can help you in all aspects of life listed above.

To register, fill out the Registration form, providing information in all the fields, and submit it online.

Please contact me if you have any questions.