FREE Yoga class – July 4

Happy Independence Day!

Downward Facing Dog

Come celebrate 4th of July with me! Treat yourself to the gift of a FREE yoga class on Independence Day:

• What: FREE yoga class
• When: Monday, July 4, 2016
• Time: 10:00 AM – 12:00 PM
• Location: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
• Register here

The class will consist of:

• Asana (physical postures)
• Pranayama (breathing practices)
• Yoga Nidra (deep relaxation)
• Brief intro to meditation
• Discussion on what causes stress and how to manage stress with the practice of yoga

How can yoga help?

In the words of Swami Satchidananda, the practice of yoga can help you achieve:

• a body of optimum health and strength
• senses under control
• a mind well disciplined, clear and calm
• an intellect as sharp as a razor
• a strong will
• a heart full of unconditional love and compassion
• an ego as pure as a crystal
• and a life filled with supreme peace and joy

To register, please fill out the registration form and submit it online.

After enjoying the FREE class, I invite you to continue your yoga practice by attending one of the ongoing classes as given in the schedule on my website here.

Do not hesitate to call me if you have any questions.

I look forward to your enthusiastic participation.