Vishnu Mudra
I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring us.
No prior asana, pranayama or meditation experience is required.
Here are the particulars:
- What: 14-day pranayama intensive
- When: Monday, December 9 – Sunday, December 22, 2019
- Time: 6:00 – 7:30 AM
- Location: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
- Instructor: Subhash Mittal
- Daily Routine: Light stretching (10-15 minutes), Pranayama (45 min), Relaxation (15 min), Yoga philosophy/meditation (15 min)
- Commitment: A firm commitment to follow this schedule and attend every day
- Fee: $120 (cash, check or zelle)
- To register: fill out the registration form, providing information in all the fields, and submit it online
Padmasana (Lotus Pose)
Strongly recommended
- Light, ’sattvic’, nutritious, VEGETARIAN food
- No alcohol, drugs, tobacco or any other item of similar nature
- A personal commitment to continue the practice after the program is over
Please visit here for more details…
Here is what the previous participants have to say…
"A WONDERFUL EXPERIENCE! … learned more than I ever expected, and was actually sad when the intensive ended. Wonderful to learn so much new about myself at this age. Pranayama (breath work) is an extraordinarily powerful practice in it’s own right. Subhash pronounced at the start that I would have more energy everyday. And did I ever !!! What a revelation."
– Jim Lyda
Visit the "feedback" page on my website to see what some of the previous participants of the program have to say.
Please contact me if you would like to get more information or would like to register.
Recent Comments