Padmasana (Lotus Pose)
I am pleased to announce the next Meditation Intensive. In this program, I will discuss the basic concepts of meditation and practice several of the concentration (dharana) and meditation (dhyana) techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related classical yoga texts.
No prior asana, pranayama or meditation experience is required.
Please note – in addition to the usual option of participating in person at the studio, you have the option to participate remotely by dialing into a conference bridge. See below for more info.
Program Information
- What: 14-day Meditation Intensive
- When: Monday, February 24 – Sunday, March 8, 2020
- Time: 6:00 – 7:30 AM
- Location: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
- Instructor: Subhash Mittal
- Daily Routine: Light stretching (10-15 minutes), Pranayama (15 min), Relaxation (10-15 min), Discussion and meditation practice (40-45 min)
- Commitment: A firm commitment to follow this schedule and attend every day
- Fee:
$120 – in person participation at the studio (cash, check, Zelle or paypal)
$70 – remotely via conference bridge (audio only); bridge info will be provided upon receipt of registration and payment (cash, check, Zelle or paypal) - To register: fill out the registration form and submit it online.
Strongly recommended
- Light,’sattvic’, nutritious, VEGETARIAN food
- No alcohol, drugs, tobacco or any other item of similar nature
- A personal commitment to continue the practice after the program is over
Please visit here for more details…
Do not hesitate to contact me if you have any questions. I look forward to your participation.
Recent Comments