As many of you are aware, due to the current situation with COVID-19, I am offering the weekly, ongoing classes online via the Zoom video streaming platform.
Schedule (all timings are US East Coast time, GMT-4):
- Monday: 6:30 – 8 PM (level 1)
- Tuesday: 6:30 – 8 PM (level 1)
- Wednesday: 6:30 – 8 PM (level 1)
- Saturday; 10:15 AM – 12:00 noon (level 1/2)
In each class, we practice asana (physical postures), pranayama (breathing techniques), yoga nidra (deep relaxation), and meditation. We also talk about some of the underlying concepts about yoga as presented in the Yoga Sutras of Patanjali.
Instructor: Subhash Mittal
Registration: Fill out the registration form, providing information in all the fields, and submit it online.
Access: Remotely via live video streaming; zoom access link will be provided upon receipt of registration.
Fee: Please visit the schedule page on my website for available payment plans.
Payment options: check, Zelle (use subhashmittal@gmail.com) or paypal (go to bottom of page)
Important guidelines
- Join the class a few minutes early so as to minimize disturbance to the class.
- Yoga is practiced on an empty stomach. Try to give a gap of at least three hours between your last meal and your yoga practice.
- Wear comfortable, loose-fitting clothes.
- Maintain your practice at a level that is comfortable for you – never going beyond your limits of flexibility and endurance.
- Keep you mike or phone on “mute” and turn your video “off”. Unmute yourself only if you have to say something.
Visit my blog or the youtube channel if you need specific instructions on any of the practices that we go through in the class. You may want to subscribe to the youtube channel to receive updates on new videos added periodically.
I hope you will join these classes and enjoy all the benefits that the practice of yoga has to offer.
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