14-day Pranayama Intensive, March 7-20 2022

Padmasana (Lotus Pose)

I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring us.

You can join the program either online via zoom or in person at my home studio.

A brief outline of what I plan to cover in the course is given in this document (pdf format) in my dropbox folder.

No prior yoga (asana, pranayama or meditation) experience is required.

Progaram details:

• What: 14-day pranayama intensive
• When: Monday, March 7 – Sunday, March 20, 2022
• Time: 6:00 – 7:30 AM (US East Coast time, EST)
• Location: In-person, at my home studio located at 206 Redwood Park Drive, Morrisville, NC 27560
• Zoom access: The link to access via zoom will be provided upon receipt of registration and payment.
• Fee:  
  • $90 – cash, check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
  • $95 –  paypal (go to bottom of page)
• Instructor: Subhash Mittal
• Daily Routine: Light stretching (10-15 minutes), Pranayama practice (45 min), Relaxation (15 min), Yoga philosophy/meditation (15 min)
• Commitment: A firm commitment to follow this schedule and attend every day
• To register: fill out the registration form, providing information in all the fields, and submit it online

Strongly recommended

• Light,’sattvic’, nutritious, VEGETARIAN food
• No alcohol, drugs, tobacco or any other item of similar nature
• A personal commitment to continue the practice after the program is over

Please visit here for more details…

Here is what the previous participants have to say…

Amazing experience learning yoga with Shubhash! A must do in lifetime.
– Hetal Tank

I thoroughly enjoyed these 14 days of the Pranayama Intensive. Subhash’s instruction is clear and the pace of his classes allows us to think about what we are doing and ask questions before going forward to the next thing. A wonderful way to start the day! Appreciated continued exposure to yoga philosophy.
– Gail Coles

I really enjoyed the pranayama intensive overall…

I will admit that I have been hesitant to join an intensive because of the early start time, but once I committed to waking up early and practiced it for two weeks, I have found that it’s made me more productive and less stressed. I plan to continue waking up early as a result of participating in this class.
– Christina Thompson

Read all the comments here…

Please share this email with anyone you know who might benefit from this program.

Feel free to contact me if you have any questions. I look forward to your participation.