21 days to Transformation
I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey.
You can download the 21-day Yoga Immersion flyer here. Feel free to share it with your own distribution lists.
No prior asana, pranayama or meditation experience is required.
You can participate in the program online via zoom or in-person at my home studio.
- What: 21-day yoga immersion
- When: Monday, February 13 – Sunday, March 5, 2023
- Time: 6:00 AM – 7:30 AM (US East Coast time, EST)
- In-person participation: at my home studio located at 206 Redwood Park Drive, Morrisville, NC 27560
- Zoom Access: Login info will be provided upon receipt of registration and payment
- Instructor: Subhash Mittal
- Fee:
- $120 – check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
- $125 – paypal (go to bottom of page)
- To register: Fill out the registration form, providing information in all the fields, and submit it online
- A brief outline of what is planned for the course is given in this document (pdf) on my dropbox folder. I would welcome any comments or feedback on this propposed outline.
- Commitment:
- A firm commitment to complete the program without missing a day
- At the end of the program, continue the same practice at home for another 21 days to make it a life-long habit
Please contact me if you have any questions.
Here is what the previous participants have to say…
“My experience of this yoga immersion program was very enriching on so many levels. From a physical perspective, I regained much loss of flexibility which naturally occurred after several years away from the practice. On personal and spiritual levels, the immersion opened the door to renewed discipline and brought meditation back into my daily routine. I deeply appreciated Subhash’s brief but very clear explanations of several verses of the Gita and of the Yoga Sutras …”
– Denise Bernier
“… Great experience overall. This is my first time learning yoga and that too doing it for 21 days in a row. These 21 days have been more energetic, happy, calm and my focus has been improved in everything I do regularly. I am becoming more flexible and balanced by each passing day….”
– Sphurthy Gangapuram
Daily Practice will include:
- Asana: We will practice a variety of asanas (physical postures) during these 21 days. Even though we will maintain the same overall routine, each day we will either introduce a new pose or practice variations of different poses. The asana practice will improve strength, flexibility, endurance and balance in different parts of the body.
- Pranayama: Various pranayama (breathing techniques) practices will include – kapalabhati (breath of fire), bhastrika (bellows breath), a number of deep breathing practices, Bhramari (humming bee breath), sectional breathing, cooling breaths, breath retention (kumbhaka), bandhas (energy locks) and more.
- Meditation: We will develop an understanding of what meditation is all about, its benefits, and practice a few simple meditation techniques
- Deep relaxation: Yoga Nidra (deep relaxation) helps not only relax the body but also helps calm the nerves, calm the mind and activate the parasympathetic nervous system which helps reduce stress levels
- Yoga philosophy: Concepts from yoga philosophy will be sprinkled through the practice of asana, pranayama and meditation so we can develop a deeper understanding of the yoga practice as well as learn more about ourselves, and how to keep the mind calm and peaceful.
Consider these benefits…
With a daily, uninterrupted and committed yoga practice for 21 days, you will reap these (any many more…) benefits:
- develop self-discipline, self-control and high self-esteem
- learn how to combat stress
- Loose weight in a natural way – no drugs, deprivation or surgery!
- 21 days of daily practice is bound to improve your strength, flexibility, endurance and balance at physical as well as mental levels
- pranayama (breathing practices) that will cleanse you of all toxins, energize your nervous system and develop a sense of calm. Read more about pranayama and its benefits here.
- self-cleansing, detoxification at all levels – physical, mental and emotional
- emphasis on light, sattvic, vegetarian food providing the much needed energy, vitality and vigor
- waking up early, going through the yoga routine and still leaving the entire day at your disposal – a day full of energy, self-awareness and alertness
- improved productivity, time management
- developing a sense of commitment and an on-going yoga practice to keep you healthy and improving the quality of life
- self-analysis, giving a better understanding of the intricacies of the mind
- and more …….
At the end of the 21 days you will feel like a new person, a fully transformed person – with more energy and vitality, better and more efficient breathing, a clearer and calmer mind and a change in your attitude toward life, behavior pattern, and with positive emotions and so on.
If you have never practiced yoga before, this yoga challenge will provide just the right platform to get introduced to all aspects of yoga.
If you are a seasoned practitioner, this course will give you a new perspective on yoga and life. It will be of immense value to you if you have practiced yoga before but due to lack of self-motivation and discipline are unable to maintain a regular practice. This course will act like a ‘booster shot’ for your ailing practice. You just have to take that initial bold step and sign up so you can make use of this excellent opportunity.
Please share this message with your own distribution lists so more people are aware of the program and can benefit by joining it.
Feel free to contact me if you need more information.
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