Yoga at the beach
I would like to invite you to a yoga retreat in the Southern Outer Banks area, by the ocean. At this retreat you will be able to slow down and experience yourself at a deeper level, nourished and supported by the beauty of natural surroundings. You will be able to deepen your personal yoga practice and develop an understanding of the underlying concepts in yoga under the guidance of Subhash Mittal. Subhash is a long-time yoga practitioner and a dedicated yoga teacher who has been teaching yoga since 1996. Subhash brings the best out of the traditional, ancient yoga teachings and weaves these teachings in the practice of asana, pranayama, meditation and relaxation leading to a fulfilling and enriching life experience.
Come to this beautiful retreat center to tune in to the rhythms of nature and make a deeper connection with your true inner Self! This is a rare opportunity to spend time away from the stresses and strains of daily life and immerse into a yogic way of life.
Retreat feedback from past participants
Retreat Flyer: Please download the flyer here and share it with your own lists.
Retreat Information
- When: Thursday, May 11 (Registration starts at 4:30 PM) – Sunday, May 14, 2023 (after lunch)
- Where: Trinity Center
618 Salter Path Rd, Pine Knoll Shores, NC 28512
Retreat Center Phone: (252) 247-5600
Retreat Center Website: https://www.diocese-eastcarolina.org/trinity-center/ - Driving distance: The retreat center is approximately a three-hour drive from the Raleigh-Durham airport.
- Meals: Three vegetarian meals a day
- Accommodation: Comfortably furnished shared rooms with attached bathroom. Singe occupancy and double occupancy options are available.
- Fee (per person):
- Single occupancy: $460 (before April 28); $500 (April 28 or after)
- Double occupany: $390 (before April 28); $430 (April 28 or after)
- Payment method:
- cash, check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
- paypal (go to the bottom of the page) – add $15 service fee
- Mail payment check to: Subhash Mittal, 206 Redwood Park Drive, Morrisville, NC 27560
- What is included: All meals (breakfast, lunch, dinner), all instructions, on-site housing, lots of fun!
- To register: Fill out the registration form, providing information in all the fields
- Contact: Subhash Mittal; Phone: 919-926-9717
Daily Schedule
The daily schedule will consist of the following:
- Morning and evening yoga sessions (two hours each – each session will include asana, pranayama, relaxation, meditation and a sprinkling of yoga concepts)
- Introduction to Yoga philosophy (based on Yoga Sutras of Patanjali)
- Six cleansing practices as given in the Hatha Yoga Pradipika
- One special session on pranayama practices
- One special session on concepts and techniques of meditation
- Satsang and walks on the beach
- Personal free time for relaxation and self-reflection
With all these daily activities, this retreat will be a joyful and a truly transformational experience.
Please contact me if you would like to register or have any questions.
With warm regards,
Subhash
919-926-9717
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Integral Yoga Studio
Yoga with Subhash (blog)
Yoga Sutras of Patanjali (blog)
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