Padmasana (Lotus Pose)
I am pleased to announce the next 14-day Meditation Intensive. In this program, I will be presenting the basic concepts of meditation and practice several meditation techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related classical yoga texts.
No prior asana, pranayama or meditation experience is required.
Flyer: You can view/download the program flyer here. Feel free to share it on social media and with your own distribution lists.
Program Information
- What: 14-day Meditation Intensive
- When: Saturday, April 15 – Friday, April 28, 2023
- Time: 6:00 – 7:30 AM (US East Coast time, EST)
- Participation: Hybrid mode
- In-person at my home yoga studio located at 206 Redwood Park Drive, Morrisville, NC 27560
- Remotely via zoom – zoom login info will be provided upon receipt of registration and payment
- Instructor: Subhash Mittal
- Fee:
- $100 – check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
- $105 – paypal (go to bottom of page)
- To register: fill out the registration form and submit it online.
- Daily Routine: Light stretching (10-15 minutes), Pranayama (15 min), Relaxation (10-15 min), Discussion and meditation practice (40-45 min)
- Commitment: A firm commitment to follow this schedule and attend every day
Strongly recommended
- Light,’sattvic’, nutritious, VEGETARIAN food
- No alcohol, drugs, tobacco or any other item of similar nature
- A personal commitment to continue the practice after the program is over
Please visit here for more details…
Do not hesitate to contact me if you have any questions. I look forward to your participation.
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