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14-day Meditation Intensive, Sep 16-29, 2024

padmasana01.jpg
Padmasana (Lotus Pose)

How would you like to learn to:

  • Deal with stressful situations
  • Develop a clam, peaceful mind
  • Stay in the present moment
  • Improve creativity through clarity of mind
  • Improve relationships
  • Sleep better
  • Connect with your true inner Self

A regular practice of meditation is known to give you all the above and many more benefits.

I invite you to join me for the next 14-day Meditation Intensive. In this program, I will be presenting the basic concepts of meditation and practice several meditation techniques. 

No prior asana, pranayama or meditation experience is required.

A brief outline of what I plan to cover in the course is given in this document (pdf format) in my dropbox folder.

Flyer: You can view/download the program flyer here. Feel free to share it on social media and with your own distribution lists. 

Program Information

  • What: 14-day Meditation Intensive
  • When: Monday, Sept 16 – Sunday, Sept 29, 2024
  • Time: 6:00 – 7:30 AM (US East Coast time, EST)
  • Participation: Hybrid mode
    • In-person at my home yoga studio located at 206 Redwood Park Drive, Morrisville, NC 27560
    • Remotely via zoom – zoom login info will be provided upon receipt of registration and payment
  • Instructor: Subhash Mittal
  • Fee:
    • $100 – check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
    • $105 –  paypal (go to bottom of page)
  • To register: fill out the registration form and submit it online.
  • Daily Routine: Light stretching (10-15 minutes), Pranayama (15 min), Relaxation (10-15 min), Discussion and meditation practice (40-45 min)
  • Commitment: A firm commitment to follow this schedule and attend every day

Strongly recommended

  • Light,’sattvic’, nutritious, VEGETARIAN food
  • No alcohol, drugs, tobacco or any other item of similar nature
  • A personal commitment to continue the practice after the program is over

Please visit here for more details…


Do not hesitate to contact me if you have any questions. I look forward to your participation.

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