FREE session on Intro to Mediation, Sunday, Feb 23, 6-7:30 PM (EST)

Padmasana (Lotus Pose)

How would you like to learn to:

• Deal with stressful situations
• Develop a clam, peaceful mind
• Stay in the present moment
• Improve creativity through clarity of mind
• Improve relationships
• Sleep better
• Connect with your true inner Self

A regular practice of meditation is known to give you all the above and many more benefits.

I invite you to join me for this FREE Meditation session. In this class, I will be presenting the basic concepts of meditation and practice a guided meditation technique. 

Flyer: You can download the flyer here. Feel free to share it with your own distribution lists. 

No prior asana, pranayama or meditation experience is required.

Program Information

• What: FREE evening yoga session on Meditation
• When: Sunday, February 23, 2025
• Time: 6:00 – 7:30 PM (US East Coast time, EST)
• Participation: In-person or via zoom
  • In-person at my home yoga studio located at 206 Redwood Park Drive, Morrisville, NC 27560
  • Remotely via zoom – zoom login info will be provided upon receipt of registration
• Instructor: Subhash Mittal
• To register: fill out the registration form and submit it online.
• Schedule
  • Light stretching
  • discussion on the concept of meditation
  • how to establish a personal ongoing practice
  • pranayama practice
  • guided meditation followed by individual practice

Do not hesitate to contact me if you have any questions. I look forward to your participation.