📅 May 5 – May 18, 2025
🕕 Daily: 6:00 – 7:30 AM (EST)
📍 Join Online (Zoom) or In-Person (Morrisville, NC)
Dear Friends,
I’m delighted to announce my upcoming 14-Day Pranayama Intensive—a deep and transformative journey into the ancient practice of conscious breath regulation.
During this program, we’ll explore key pranayama techniques from classical yoga texts, while also discussing the principles and philosophy that underlie the practice. Whether you’re looking to deepen an existing practice or start a new one, this course offers a supportive and immersive environment.
You can join the program either online via zoom or in person at my home studio.
Flyer: You can view/download the program flyer here. Feel free to share it with your own distribution lists.
An outline of what I plan to cover in the course is given in this document (pdf format) in my dropbox folder.
No prior yoga (asana, pranayama or meditation) experience is required.
Program details:
- What: 14-day pranayama intensive
- When: Monday, May 5 – Sunday, May 18, 2025
- Time: 6:00 – 7:30 AM (US East Coast time, EST)
- In-person participation: At my home studio located at 206 Redwood Park Drive, Morrisville, NC 27560
- Zoom access: The link to access via zoom will be provided upon receipt of registration and payment.
- Fee:
- $100 – cash, check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
- $105 – paypal (go to bottom of page)
- Instructor: Subhash Mittal
- Daily Routine: Light stretching (10-15 minutes), Pranayama practice (45 min), Relaxation (15 min), Yoga philosophy/meditation (15 min)
- Commitment: A firm commitment to follow this schedule and attend every day
- To register: fill out the registration form, providing information in all the fields, and submit it online
Strongly recommended
- Light,’sattvic’, nutritious, VEGETARIAN food
- No alcohol, drugs, tobacco or any other item of similar nature
- A personal commitment to continue the practice after the program is over
Please visit here for more details…
Here is what the previous participants have to say…
Amazing experience learning yoga with Shubhash! A must do in lifetime.
– Hetal Tank
I thoroughly enjoyed these 14 days of the Pranayama Intensive. Subhash’s instruction is clear and the pace of his classes allows us to think about what we are doing and ask questions before going forward to the next thing. A wonderful way to start the day! Appreciated continued exposure to yoga philosophy.
– Gail Coles
I really enjoyed the pranayama intensive overall…
I will admit that I have been hesitant to join an intensive because of the early start time, but once I committed to waking up early and practiced it for two weeks, I have found that it’s made me more productive and less stressed. I plan to continue waking up early as a result of participating in this class.
– Christina Thompson
Feel free to contact me if you have any questions. I look forward to your participation.
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