ysp audio – yoga defined (Dec 19, 2015)

Padmasana (Lotus)

YSP podcast series

ysp audio - yoga defined (Dec 19, 2015)

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Below is the audio recording from the Yoga Sutra intro session on 12/19/15. In this session I discussed the following:

Sutras 1.1 – 1.4
Definition of yoga
Four functions of the mind: cognitive function, intellect, memory and ego
How the mind functions
Stress is caused by the dominance of ego over the intellect

[audio:https://s3.amazonaws.com/sm-podcasts/ysp121915-yogadefined-ego-intellect.mp3]

You can listen to the podcast as well as subscribe to it on itunes here.

Click here for the powerpoint presentation used for this discussion.

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