How would you like to learn to:
- Deal with stressful situations
- Develop a clam, peaceful mind
- Stay in the present moment
- Improve creativity through clarity of mind
- Improve relationships
- Sleep better
- Connect with your true inner Self
A regular practice of meditation is known to give you all the above and many more benefits.
I invite you to join me for this FREE Meditation session. In this class, I will be presenting the basic concepts of meditation and practice a guided meditation technique.
Flyer: You can download the flyer here. Feel free to share it with your own distribution lists.
No prior asana, pranayama or meditation experience is required.
Program Information
- What: FREE evening yoga session on Meditation
- When: Sunday, February 23, 2025
- Time: 6:00 – 7:30 PM (US East Coast time, EST)
- Participation: In-person or via zoom
- In-person at my home yoga studio located at 206 Redwood Park Drive, Morrisville, NC 27560
- Remotely via zoom – zoom login info will be provided upon receipt of registration
- Instructor: Subhash Mittal
- To register: fill out the registration form and submit it online.
- Schedule
- Light stretching
- discussion on the concept of meditation
- how to establish a personal ongoing practice
- pranayama practice
- guided meditation followed by individual practice
Do not hesitate to contact me if you have any questions. I look forward to your participation.
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