I am pleased to announce a 3-day Pranayama program for teens (and adults!). In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring us.
You can join the program either online via zoom or in person at my home studio.
Flyer:You can view/download the program flyer here. Feel free to share it with your own distribution lists.
No prior yoga (asana, pranayama or meditation) experience is required.
Program details:
- What: 3-day pranayama for teens (and adults)
- When: Friday, June 27 – Sunday, June 29, 2025
- Time: 6:00 – 7:45 PM (US East Coast time, EST)
- In-person participation: At my home studio located at 206 Redwood Park Drive, Morrisville, NC 27560
- Zoom access: The link to access via zoom will be provided upon receipt of registration and payment.
- Fee:
- $30- cash, check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
- $35 – paypal (go to bottom of page)
- Instructor: Subhash Mittal
- Daily Routine: Light stretching (10-15 minutes), Pranayama practice (45 min), Relaxation (15 min), Yoga philosophy/meditation (15 min)
- Commitment: A firm commitment to follow this schedule and attend every day
- To register: fill out the registration form, providing information in all the fields, and submit it online
Benefits of pranayama, especially for teens
- Stress Reduction and Emotional Well-Being:
- Teens often feel stressed out due to academic pressures, social interactions, personal challenges and other reasons. Pranayama helps manage stress by calming the nervous system and promoting relaxation. It also helps reduce anxiety, enhance emotional balance, and find inner peace.
- Improved Focus and Mental Clarity:
- Pranayama enhances oxygen supply to the brain, improving mental clarity, concentration, and memory. It can sharpen the focus, making it easier to navigate academic challenges and daily responsibilities.
- Enhanced Lung Function and Vitality:
- Pranayama practices strengthen the respiratory system, increased lung capacity, better oxygen exchange, and improved overall lung health. It improves physical and mental energy.
- Holistic Health Benefits:
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- Beyond the physical and mental benefits, pranayama contributes to overall well-being as it regulates blood pressure, supports immune function, and aids digestion. Teens who embrace this practice may experience fewer health issues and greater vigor and vitality.
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