Happy New Year!
Virabhadrasana (Warrior2)
Let’s usher in the New Year on a healthy note! Treat yourself to the gift of great health and a FREE yoga class on New Year’s Day:
No prior asana, pranayama or meditation experience is required.
You can participate in the program online via zoom only.
Flyer: You can download the flyer here. Feel free to share it with your own distribution lists.
- What: FREE yoga class
- When: Thursday, Jan 1, 2026
- Time: 8:00 AM – 9:30 AM (US East Coast time, EST)
- Access: Remotely via live video streaming (Zoom); login info will be provided upon receipt of registration
- Instructor: Subhash Mittal
- Register here
The class will consist of:
- Asana (physical postures)
- Pranayama (breathing practices)
- Yoga Nidra (deep relaxation)
- Brief intro to meditation
- Discussion on what causes stress and how to manage stress with the practice of yoga
Padmasana (Lotus Pose)
How can yoga help?
In the words of Swami Satchidananda, the practice of yoga can help you achieve:
- a body of optimum health and strength
- senses under control
- a mind well disciplined, clear and calm
- an intellect as sharp as a razor
- a strong will
- a heart full of unconditional love and compassion
- an ego as pure as a crystal
- and a life filled with supreme peace and joy
To register, please fill out the registration form and submit it online.
After enjoying the FREE class, I invite you to continue your yoga practice by attending the weekly, ongoing classes as given in the schedule on my website here.
Do not hesitate to contact me if you have any questions.
I look forward to your enthusiastic participation.
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