A regular practice of meditation is known to give you all the above and many more benefits.
I invite you to join me for the next 14-day Meditation Intensive. In this program, I will be presenting the basic concepts of meditation and practice several meditation techniques.
No prior asana, pranayama or meditation experience is required.
A brief outline of what I plan to cover in the course is given in this document (pdf format) in my dropbox folder.
Flyer: You can view/download the program flyer here. Feel free to share it on social media and with your own distribution lists.
Supta Vajrasana (सुप्त वज्रासन) is a reclining variation of the seated Vajrasana. It involves a deep backbend and offers a great stretch for the quadriceps. A closely related asana, the Supta Virasana (सुप्त वीरासन), is a minor variation of the Supta Vajrasana pose. In the Vajrasana, the buttocks are resting on the heels whereas in the Virasana, the heels are moved further apart so the buttocks are resting on the ground. This pose also releases tightness from the hips and the pelvic area. It is one of the poses recommended for athletes like hikers, runners, bikers, tennis players etc.
I hope you will enjoy practicing with me using the video.
We often hear statements like, “I’ll be happy when I get a promotion”, ‘I’ll be happy when I get married”, “I’ll be happy when I get a divorce”, “I’ll be happy when I have a million dollars in my bank account”, “I’ll be happy when I ….”, and the list goes on. A person with this kind of mindset is always dissatisfied with the present situation and constantly seeking happiness in a future event. I recently came across the term “destination addiction” which is used in psychology to represent the above mindset. It represents a belief that happiness can only be achieved when one attains a certain future goal. Such a person finds something missing or lacking in the present situation and can find no peace or contentment in the present. When this person attains a much sought-after goal, he immediately sets his eyes on a higher goal.
Ever wonder why we seem to have mood shifts from moment to moment? You may be sitting in a very peaceful state of mind, maybe reading a nice book or listening to some soulful music, and suddenly the thought of an event from the past can throw you into an agitated state of mind. There is constant change going on in our minds. All such random fluctuations of the mind are attributed to the play of the three gunas. The gunas represent a central theme in the various philosophies presented in the ancient Hindu scriptures, like Samkhya, Patanjali’s Yoga Sutras, Bhagavad Gita, and the Upanishads.
In a previous article, I talked about the six obstacles in the path of yoga which also impact our day-to-day life negatively. This was based on the Hatha Yoga Pradipika (HYP) chapter 1, verse 15. The very next verse (chapter 1, verse 16) talks about six virtues that can lead one to success not just in yoga but also in life. Just as the six obstacles discussed in the previous article are normally referred to as “ṣaṭ-bādhaka” (षट्-बाधक) in some texts, the six virtues discussed in this article are known as “ṣaṭ-sādhaka” (षट्-साधक) or the “six enablers”. In this article, we’ll take a closer look at these six virtues.
Before discussing the six virtues, let us try to understand what “success” means both in the context of yoga as well as in the broader context of day-to-day life.
I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey.
No prior asana, pranayama or meditation experience is required.
You can participate in the program online via zoom or in-person at my home studio.
Flyer: You can download the 21-day Yoga Immersion flyer here. Feel free to share it with your own distribution lists.
What: 21-day yoga immersion
When: Monday, July 28 – Sunday, August 17, 2025
Time: 6:00 AM – 7:30 AM (US East Coast time, EST)
In-person participation: at my home studio located at 206 Redwood Park Drive, Morrisville, NC 27560
Zoom Access: Login info will be provided upon receipt of registration and payment
We all seek happiness, peace, clarity and focus of mind, and an overall sense of well-being. Our ancient scriptures offer timeless wisdom that can help us attain these life goals. Two of the important texts – Yoga Sutras of Patanjali (YSP) and the Hatha Yoga Pradipika (HYP) – provide deep insights into the concept and practices of yoga that can help us achieve these goals. YSP provides wisdom related to the concepts, philosophy and psychology of yoga. The HYP, authored by Swami Swatmarama in the 15th century CE, gives us all the practical aspects of how to make yoga a way of life. This classical text goes beyond mere asana and pranayama practices, serving as a holistic guide toward Self-realization.
Within its first chapter, the HYP presents a verse – Chapter 1, Verse 15 – which delineates six attributes of human nature which act as obstacles to progress in the path of yoga. In fact, in the verse they are labeled as “destroyers of yoga”. Some commentators on the text have labeled these six impediments as ‘badhaka tattvas’ (बाधक तत्त्व – bādhaka tattva) which translates as elements (tattva) that impede (bādhaka). The implication is that these six are impediments in the path of yoga.
In yoga, helps maintain proper alignment and stability in various poses (asanas).
Helps stabilize the spine and protects against injuries, both in yoga practice and daily activities.
Support functional movements such as lifting, carrying, pushing, and pulling objects in daily life.
Weakness in these areas can contribute to poor posture and alignment, leading to multiple health issues including lower back pain.
Contributes to overall health and well-being – support for joint health, improve metabolism, and enhance energy levels, leading to a more active and vibrant lifestyle.
Program Information
Participation: Hybrid mode
In-person at my home yoga studio: 206 Redwood Park Drive, Morrisville, NC 27560
Remotely via zoom – zoom login info will be provided upon receipt of registration and payment
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