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The Setu-bandhasana -सेतुबन्धासन – (Bridge Pose) is a beginner-to-intermediate level pose and is highly beneficial for the health of the shoulders, spine, hips and thighs. At a deeper level, it helps calm the mind and can help relieve stress, mental fatigue, anxiety and depression. In addition to the basic bridge pose, we will […] If you’ve attended a yoga class with me, you would have noted that Surya Namaskar (Sun Salutation) is an integral part of the routine that we practice. Typically, we practice three rounds of Surya Namaskar. In the first round, we go through the basic sequence which has the classic 12 movements. In the […] Virabhadrasana (Warrior 2) If you’ve attended a yoga class with me, you would have noted that Surya Namaskar (Sun Salutation) is an integral part of the routine that we practice. Typically, we practice three rounds of Surya Namaskar. In the first round, we go through the basic sequence which has the […] Twirling The book Five Tibetan Rites (The ancient secret of fountain of youth) was originally published by Peter Kelder in 1939. It contains a description of five exercises, now knows as the Five Tibetan Rites. Even though most of these exercises are the ones we do in our class in one […] Udarakarshanasana In the classical yoga text, the Hatha Yoga Pradipika, six cleansing techniques, called Shat-karma, are described. These are: Neti (nasal cleansing) Basti (like an enema) Dhauti (alimentary canal cleansing) Trataka (for the eyes) Kapalabhati (breathing technique for purifying the nervous system) Nauli (abdominal churning) The practice of Dhauti as given in the […] Virabhadrasana (Warrior 1) If you’ve attended a yoga class with me, you would have noted that Surya Namaskar (Sun Salutation) is an integral part of the routine that we practice. Typically, we practice three rounds of Surya Namaskar. In the first round, we go through the basic sequence which has the […] Cat Pose Back pain, especially pain in the lower back, is perhaps the most common reason why people join a yoga class. Many people notice stiffness in the back when they wake up in the morning. Most stretches in a typical yoga routine are geared toward making the spine more flexible, stronger […] Bhujangasana (Cobra Pose) An excellent backward bending pose, Bhujangasana –भुजङ्गासन – (Cobra Pose) is a beginner level asana which can either be done as part of the Surya Namaskar (Sun Salutation) routine or as an independent asana. It provides a great stretch for the whole back. The word “bhujanga” in Sanskrit […] Locust – desert Shalabhasana (Locust Pose) – शलभासन – is a beginner level back-bending pose, which is normally practiced along with a couple of other back-bending poses like the Dhanurasana (Bow Pose) and Bhujangasana (Cobra Pose). Even though the basic version of the pose is relatively easy to practice, it still […] Dolphin Plank One of the commonly practiced asanas for building strength in the arms and shoulders and also for a strong core is the Chaturanga Dandasana (four-limbed staff pose). This pose is commonly integrated as part of the Surya Namaskar sequence; however, it can also be done independently in association with its […] |
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