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Sarvangasana (shoulder stand) Sarvangasana – सर्वाङ्गासन – (Shoulder Stand) and Shirshasana (Head Stand) are two of the most commonly practiced inverted poses in yoga practice. They are considered intermediate level poses and should be practiced under the guidance of a qualified yoga instructor. In this article, I will be discussing the Sarvangasana (shoulder […] Cat Pose In this article, I am presenting a few simple poses that can help strengthen the back and relieve back pain. Back pain, especially pain in the lower back, is perhaps the single most common reason why people seek medical attention. This is also the most common cause why people come to […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] Most people tend to practice yoga with the main objective of achieving physical well-being. As a result they focus only on the "asana" (physical postures) part of yoga practice. If we go by the eight limbs of yoga defined by Patanjali in his Yoga Sutras, then asana is only one of those eight limbs. In […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] Cat Pose Back pain, especially pain in the lower back, is perhaps the most common reason why people join a yoga class. Many people notice stiffness in the back when they wake up in the morning. Most stretches in a typical yoga routine are geared toward making the spine more flexible, stronger […] Veerabhadrasana (वीरभद्रासन) or the Warrior Pose 1, along with its two siblings called Warrior 2 and Warrior 3, is one of the very commonly practiced asanas. This is a powerful and energizing pose, especially useful for strengthening the leg, hip and thigh muscles. In my own practice and the classes that I teach, […] Lower back pain is perhaps the single most commonly mentioned reason why people join yoga classes. There are several yoga poses that are recommended for taking care of lower back pain – for example, Marjarasana (cat & cow), Pawanamuktasana (wind-relieving pose), Balasana (child pose), all twisting poses etc. One of the poses that I […] Pawana Muktasana Pawana-muktasana (PMA) – पवनमुक्तासन – is a simple set of asanas, easy to practice, and yet has many far-reaching benefits. These asanas are great for eliminating excess gases from the digestive tract, strengthening the core muscles, massaging the internal organs and giving relief to the lower back. The […] Reclining hand-toe Pose Supta Padangushthasana – सुप्त-पादाङ्गुष्ठासन – (Reclining hand-to-big toe Pose) is an excellent pose to stretch the hamstrings, hips, back of the knees, calf muscles, and ankles. It is also a great stretch for bringing relief for lower back pain. I hope you will enjoy practicing with me using […] |
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