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Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] Vishnu Mudra I am pleased to announce the next 14-day pranayama/meditation intensive. Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […] Surya Namaskar sequence Surya Namaskar (Sun Salutation), in some form or another, is an integral part of most styles of yoga that are practiced today. Integral Yoga (the style that I practice and teach), Shivananda, Kripalu, Power yoga, Vinyasa, Flow yoga, hot yoga … to name just a few of the more commonly […] How often should I practice yoga? The simple answer is – Every Day! Yes, to get the full benefit of your yoga practice, it is important to establish an ongoing daily practice. Remember the definition of "practice (abhyasa)" as per Patanjali in his Yoga Sutras, "Practice becomes firmly grounded when well attended to for […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] Vishnu Mudra I am pleased to announce the next 12-day pranayama/meditation intensive. Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […] What is Yoga? Downward Facing Dog Starting with today’s post, I will be writing about some of the most common ‘frequently asked questions’ related to yoga from time to time. I will start by answering the most important and the obvious question, "what is yoga?" If you look up […] Vishnu Mudra I am pleased to announce the next 12-day pranayama/meditation intensive. Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […] Kundalini is an ancient Hindu system of philosophy and practice. It is based on the Tantric philosophy which, according to some scholars, predates Patanjali and his Yoga Sutras. Kundalini Shakti Two of the most significant texts that guide our current yoga practices are Patanjali’s Yoga Sutras and the Hatha Yoga Pradipika […] Consciousness and Awareness Consciousness and awareness – two words that sometimes are used interchangeably. Do they mean the same thing? If not, what is the difference between them? Ego and Awareness We commonly hear a story like – "the boy fell down, his head hitting a stone and he become unconscious. […] |
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