|
I invite you to join me for a discussion on the Yoga Sutras of Patanjali wherein I will introduce some of the key concepts of the sutras. We will also discuss how an understanding of the sutras can profoundly impact our day-to-day life in a positive way.
What: An Introduction to the Yoga Sutras […]
Virabhadrasana (Warrior2)
I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]
Vishnu Mudra
I am pleased to announce the next 12-day pranayama/meditation intensive.
Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […]
Virabhadrasana (Warrior2)
I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]
I invite you to join me for a discussion on the Yoga Sutras of Patanjali wherein I will introduce some of the key concepts of the sutras. We will also discuss how an understanding of the sutras can profoundly impact our day-to-day life in a positive way.
An Introduction to the Yoga Sutras of […]
Padmasana (Lotus Pose)
When you see pictures of ancient yogis, most of them are shown meditating in Padmasana – पद्मासन [audio:http://www.integralyogastudio.com/sounds/padmasana.mp3] (Lotus Pose). This is one of the most commonly mentioned asanas as a meditative posture. Some of the other asanas that are commonly listed among meditative postures are Sukhasana (Easy Pose), Siddhasana […]
Vishnu Mudra
I am pleased to announce the next 12-day pranayama/meditation intensive.
Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program I will introduce you to many of the […]
Padmasana
The word "soham" (pronounced so-hum) is a composite of two separate sounds – "so" and "ham". The corresponding Sanskrit words are "sah" (meaning ‘that’) and "aham" (meaning ‘I’). When we join these two words together using the rules of Sanskrit grammar, we get the word "soham". The literal meaning of the word […]
OM Symbol
If you have attended a yoga class, it is more than likely that the mantra OM was chanted at the beginning and/or the end of the yoga class. In the classes that I teach, we start the class by chanting OM three times. At the end of the class, we […]
I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars:
[…]
|
Video DVD
Yoga with Subhash (asana and pranayama)
- Basic asana sequence (~50 min) ($18)
- Pranayama/Meditation (~35 min) ($12)
- Set of above two ($25)
Video recording of special programs offered in the past
(Links to YouTube videos will be provided)
- 21-day yoga immersion - $40
- 7-day hip opening intensive - $20
- 14-day meditation intensive - $30
- 14-day pranayama intensive - $30
- 7-day hamstring/quad intensive - $20
- 14-day Level 2 yoga intensive - $35
Payment options:
- cash, check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
- PayPal (go to bottom of page) (add $5 to the fee listed above)
Please contact me if you would like to buy.
|
Recent Comments