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According to a recent news item that I came across on the net, researchers at the Liverpool John Moores University in UK found that meditation can actually help develop better brain power. In this study, the Buddhist technique of “mindfulness meditation” was used. On further Google search on meditation research, I found this extensive […]
For most people the word “yoga” brings to mind the image of a yoga model that appears on the cover of a yoga magazine in a pose that is almost impossible to get into for an average practitioner. Yoga is commonly practiced as a routine which helps in improving physical fitness and sometimes as a […]
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Video DVD
Yoga with Subhash (asana and pranayama)
- Basic asana sequence (~50 min) ($18)
- Pranayama/Meditation (~35 min) ($12)
- Set of above two ($25)
Video recording of special programs offered in the past
(Links to YouTube videos will be provided)
- 21-day yoga immersion - $40
- 7-day hip opening intensive - $20
- 14-day meditation intensive - $30
- 14-day pranayama intensive - $30
- 7-day hamstring/quad intensive - $20
- 14-day Level 2 yoga intensive - $35
Payment options:
- cash, check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
- PayPal (go to bottom of page) (add $5 to the fee listed above)
Please contact me if you would like to buy.
Recent Posts
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14-day Pranayama Intensive, May 5-18, 2025
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Reclining twisting asana variations
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Introduction to Sanskrit – 25-week course
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Purvottanasana (Upward Plank Pose)
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21-day Yoga Immersion, Level 2, March 24 – April 13, 2025
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FREE session on Intro to Mediation, Sunday, Feb 23, 6-7:30 PM (EST)
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Intro to Sanskrit for yogis, 3 weekly sessions, March 2,9,16
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Bharadwajasana, spinal twist
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