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Samadhi In my yoga classes, every now and then I ask the question, “what do you understand by the term yoga”? The most common answer that I get is, “yoga is the union of mind, body and the soul”. Some other answers are: Union of mind and body Union of mind, breath and body […] Patanjali Yoga Sutras Here is a great opportunity for you to get introduced to the underlying concepts of yoga! These discussions can help greatly in developing a deeper understanding of your true nature and also eliminate stress and anxiety from your lives. I invite you to join me for this 14-day intensive. The class […] Understanding the Mind to eliminate Stress What: An Introduction to the Yoga Sutras of Patanjali When: Third Saturday of the month Next Session: Saturday, April 16, 2016 Focus: Introduction to Yoga Sutras of Patanjali; Definition of Yoga (see below for more details) TIME: 2:00 – 4:00 PM LOCATION: 4000 Bearcat Way, Suite 104, Morrisville, NC […] Continuing our discussion of the concepts from the Yoga Sutras of Patanjali, in today’s post I would like to focus on Swadhyaya (study of the self) which is the fourth of the five Niyamas. The word Swadhyaya (स्वाध्याय) is a composite of two words – the prefix ‘swa’ and ‘adhyaya’. The word ‘swa’ is […] The word ‘namaste’ is a Sanskrit word and is a compound word consisting of “namas or namah†plus “teâ€. The word “namah†means to ‘bow down to someone in reverence’ and ‘te’ means ‘to you’. So, ‘namaste’ literally means that “I bow down to you out of respect or reverenceâ€. Namaste is the […] For most people the word “yoga” brings to mind the image of a yoga model that appears on the cover of a yoga magazine in a pose that is almost impossible to get into for an average practitioner. Yoga is commonly practiced as a routine which helps in improving physical fitness and sometimes as a […] |
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