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On one of the yoga groups on LinkedIn (Yoga Instructors and Practitioners), one question that is being discussed currently is, “If yoga is a spiritual science, what happens when you take the spiritual out of it?”. Lots of different views have been expressed. I have also been contributing to the discussion by presenting my best […] Several months ago I received an email from the programs coordinator at Yogaville that they were looking for volunteers to staff many of their upcoming workshops. I thought this would be a great opportunity to spend a weekend at my yoga "alma mater" and also attend the workshop. So, I sent in my preference for […] The word ‘namaste’ is a Sanskrit word and is a compound word consisting of “namas or namah†plus “teâ€. The word “namah†means to ‘bow down to someone in reverence’ and ‘te’ means ‘to you’. So, ‘namaste’ literally means that “I bow down to you out of respect or reverenceâ€. Namaste is the […] According to a recent news item that I came across on the net, researchers at the Liverpool John Moores University in UK found that meditation can actually help develop better brain power. In this study, the Buddhist technique of “mindfulness meditation” was used. On further Google search on meditation research, I found this extensive […] For most people the word “yoga” brings to mind the image of a yoga model that appears on the cover of a yoga magazine in a pose that is almost impossible to get into for an average practitioner. Yoga is commonly practiced as a routine which helps in improving physical fitness and sometimes as a […] I would like to talk about the Five Koshas today. The concept of the five koshas was originally given in the Taittiriya Upanishad to help us understand what is ‘self’ and what is ‘non-self’. The lack of ability to distinguish between self and non-self is termed "avidya" (ignorance) which is the main cause of human […] |
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