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Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] Padmasana (Lotus Pose) I am pleased to announce the next Meditation Intensive. In this program, I will discuss the basic concepts of meditation and practice several of the concentration (dharana) and meditation (dhyana) techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga […] What is willpower? What is willpower? Merriam-Webster dictionary defines willpower as “energetic determination”. That means we make an enthusiastic mental resolution to achieve a certain goal in a certain period of time and then use “energetic determination” to stay on course to achieve success in our endeavors. We are all too familiar with people making […] The Buddha, in his Four Noble Truths, stated: Life is suffering (Dukkha) There is a cause for this suffering We can put an end to this suffering Here is the eight-fold path to follow to end suffering Five Kleshas The Yoga system of Patanjali presents a concept of suffering, or pain, which is very similar […] Vishnu Mudra I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring […] Standing hamstring stretch One of the common reasons why people join a yoga class is for weight loss. Of course, many students have doubts as to how yoga, which is relatively a gentler form of exercise, can help you lose weight. Most people tend to identify weight loss with vigorous physical activities in […] Functions of mind-field In his Yoga Sutras, Patanjali has defined yoga as “control of the fluctuations of the mind-field” (योगश्चित्त-वृत्ति-निरोधः) – sutra 1.2. In order to learn how to control the mind-field, it will be helpful to understand what this mind-field is and how the mind functions. In our ancient literature, especially the […] At the dinner table, a conversation between mother and child might go something like this … M: Son, try out this new dish, it is delicious. C: No, thanks, mom. I don’t like it. M: just give it a try. C: No, mom, I told you I don’t like it. M: But you haven’t even […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] Five Pranas The word “prana” (prāṇa – प्राण) is derived from the Sanskrit root word “an” (अन्) with the prefix “pra” added. “an” means to breathe. When we add the prefix “pra” then prana assumes a much broader meaning in addition to simply the breath. Prana can mean the cosmic life force or the […] |
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