Reclining twisting asanas are known to be the most helpful in providing relief for low back pain and improving hip mobility. In this article, I will be discussing a few variations of the reclining twisting poses.

I hope you will enjoy practicing with me using the video.

“Windshield wiper” twist

Reclining Windshield wiper […]

Purvottanasana (upward plank)

Purvottanasana (पूर्वोत्तानासन/pūrvottānāsana) is an asana which engages the body in an upward and a backward stretch. It offers a nice stretch for the wrists, arms and shoulders, lower back, core, hamstring, and ankles. It is usually practiced as a counter-stretch for the pashchimottanasana, the seated forward bending stretch. In English, it […]

Padmasana (Lotus Pose)

How would you like to learn to:

Deal with stressful situations Develop a clam, peaceful mind Stay in the present moment Improve creativity through clarity of mind Improve relationships Sleep better Connect with your true inner Self

A regular practice of meditation is known to give you all the above and […]

Bharadwajasana

Asanas that involve a spinal twist are known to offer many benefits. The most commonly listed benefits include improved blood circulation in the body, enhanced mobility and range of motion of the spine, managing discomfort or pain in the lower back, detoxification and cleansing of the organs. One of the most commonly practiced […]

What are samskaras

Have you ever wondered why we behave in a certain predetermined way in a given situation? For example if someone cuts you across while driving, you may end up shouting and cursing at the other person. Or, if someone screams at you using harsh words, you are likely to shout […]