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Padmasana (Lotus Pose) How would you like to learn to: Deal with stressful situations Develop a clam, peaceful mind Stay in the present moment Improve creativity through clarity of mind Improve relationships Sleep better Connect with your true inner Self A regular practice of meditation is known to give you all the above and […] Supta Vajrasana Supta Vajrasana (सुप्त वज्रासन) is a reclining variation of the seated Vajrasana. It involves a deep backbend and offers a great stretch for the quadriceps. A closely related asana, the Supta Virasana (सुप्त वीरासन), is a minor variation of the Supta Vajrasana pose. In the Vajrasana, the buttocks are resting on the […] We often hear statements like, “I’ll be happy when I get a promotion”, ‘I’ll be happy when I get married”, “I’ll be happy when I get a divorce”, “I’ll be happy when I have a million dollars in my bank account”, “I’ll be happy when I ….”, and the list goes on. A […] Surya Namaskar 7-day Surya Namaskar Sadhana intensive I am pleased to announce a morning intensive – “Surya Namaskar Sadhana”. You can join the program online via zoom or in-person at my home studio. You can download the flyer here. Feel free to share it with your own distribution lists. Program: Surya Namaskar Sadhana […] Ever wonder why we seem to have mood shifts from moment to moment? You may be sitting in a very peaceful state of mind, maybe reading a nice book or listening to some soulful music, and suddenly the thought of an event from the past can throw you into an agitated state of […] Kapotasana (pigeon pose) 4-day “hip opener” yoga intensive I am pleased to announce a new morning intensive in which we will focus on hip opening yoga asanas. You can participate in the program online via zoom or in-person at my home studio. Flyer: You can view and download the flyer here. Program: 4-day “hip opener” […] In a previous article, I talked about the six obstacles in the path of yoga which also impact our day-to-day life negatively. This was based on the Hatha Yoga Pradipika (HYP) chapter 1, verse 15. The very next verse (chapter 1, verse 16) talks about six virtues that can lead one to success […] Tip-toe balance 21 days to Transformation I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga […] We all seek happiness, peace, clarity and focus of mind, and an overall sense of well-being. Our ancient scriptures offer timeless wisdom that can help us attain these life goals. Two of the important texts – Yoga Sutras of Patanjali (YSP) and the Hatha Yoga Pradipika (HYP) – provide deep insights into the […] Chaturanga dandasana 5-day “Yoga for upper body and core” I am pleased to announce a new morning intensive in which we will focus on strengthening the upper body and the core. You can participate in the program online via zoom or in-person at my home studio. Flyer: You can view and download the flyer […] |
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