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Most of the classes that I teach last 1.5 hours. In almost every class I lay emphasis on the need for establishing a home-based yoga practice which can be done on a daily basis. Those students who feel committed to practice at home are usually faced with the following predicament: It is not […] I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars: […] As those of you who have been attending my yoga classes know that I have been battling shoulder pain for quite some time now. Actually, the pain in my right shoulder started almost two and a half years ago (more about it later on in this post). However, a recent MRI of my […] Parivritta Trikonasana (Revolving Triangle Pose) – परिवृत्तत्रिकोणासन – is an intermediate level pose which can be considered a standing twist and provides a great stretch for the hips, the hamstrings, spine, shoulders and the legs. It also provides some challenge in maintaining balance while in the pose. When you see a picture […] Lower back pain is perhaps the single most commonly mentioned reasons why people join yoga classes. There are several yoga poses that are recommended for taking care of lower back pain – for example, Marjarasana (cat & cow), Pawanamuktasana (wind-relieving pose), Balasana (child pose), all twisting poses etc. One of the poses that […] I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars: […] Utthita Parshvakonasana – उत्थित-पार्श्वकोणासन- is an intermediate level pose and can be considered an extension of the Warrior 2 (Virabhadrasana 2) pose. It is a composite of four Sanskrit words as follows: utthita = lifted and extended Parshva = side, flank Kona = angle Asana = pose It is an excellent pose for […] In the previous post, I described a few stretches to help release tension from the neck muscles. As we know, the neck and shoulders are closely tied together through the nervous system as nerves from the neck pass through the shoulders and down the arms. As such, stretches for the neck and shoulders are […] On Saturday, March 2, the Hindu Temple (HSNC – Hindu Society of North Carolina) organized a yoga event dubbed as "Surya Namaskar Yogathon" wherein we practiced 108 rounds of Surya Namaskar (Sun Salutations). Before talking about the event, I would like to present some background information on Surya Namaskar. Introduction If you have attended […] When a new student joins my yoga classes, I have them introduce themselves to the class. As a part of the introduction, they are asked to tell why they decided to join a yoga class. One of the common reasons mentioned is weight loss. Of course, many students have doubts as to how […] |
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