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To celebrate our 40th wedding anniversary on December 12, my wife Manju and I decided to make a trip to sunny and warm Jamaica. One of my friends, who is also a yoga teacher, and has lived in Jamaica for over 20 years, was a great help in guiding us where we should […] In the recent "yoga in America" study report published in Yoga Journal, the top five reasons why people take to yoga are: Flexibility (78.3 percent), general conditioning (62.2 percent), stress relief (59.6 percent), improve overall health (58.5 percent) and physical fitness (55.1 percent). This is quite in line with what I hear from most […] Today we are going to focus on one of the poses that is highly recommended as a hip and chest opener – the Rajakapotasana – राजकपोतासन -(King Pigeon Pose). There are a few different variations of the pose, some more challenging than the others. We are going to focus on the beginner level […] In today’s post, I am going to talk about a pranayama technique which involves both breath retention (kumbhaka) and application of the locks (bandhas). The technique, called Agnisara, is excellent for stoking the digestive fire (jatharagni) in the system which brings many benefits at various levels (see all the benefits below). In […] Super-brain Yoga! Yes, that’s the name of this yoga routine that we were asked to do as punishment in our early school days back in India. I wrote about it in my May newsletter. Recently I received an email from a friend on the same topic. In this email was enclosed an […] I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars: When: Monday, […] I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars: When: Sunday, […] The word "baka" means a crane in Sanskrit – hence the name "Crane Pose". In some texts, you may find the word ‘bakasana’ ( बकासन) wrongly translated as "Crow Pose". The word for crow in Sanskrit is "kaka" so the Sanskrit word for "crow pose" would be "Kakasana". […] In the past, I have written about the concept of kumbhaka (breath retention). I also described a few of the pranayama techniques that involve the practice of kumbhaka. In today’s post I will discuss kumbhaka as part of one of most commonly practiced pranayama techniques – alternate nostril breathing (Naadi Shuddhi or Anuloma […] Social media and social networking have become a powerful means for connecting and interacting with each other. I have so far paid scant attention to this powerful medium. However, in recent months many of my students have suggested that I become more involved with social networks like Facebook and Linkedin. This will help me […] |
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