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The word "hala" in Sanskrit means a ‘plow’ (also spelt ‘plough’), a basic implement in the old days used to till the soil. In its final position, it resembles a wooden plough which is pulled by one or two oxen or horses in the field. The mention of the name ‘plough’ brings back memories from [...] [...] I would like to invite you for a Spring yoga retreat in the beautiful rural setting in Mebane, NC. At this retreat you will be able to slow down and experience yourself at a deeper level, nourished and supported by the beauty of natural surroundings. You will be able to deepen your personal yoga practice [...] [...] Yes, we are all set for the next 21-day yoga challenge. Are you ready for this exciting and one of the most memorable yoga experiences of your life? Take the challenge and be transformed! Here are the particulars: When: Monday, February 28- Sunday, March 20, 2011. Time: 6:00 AM – 7:30 AM Where: Kalasrishti – [...] [...] Yes, the next 12-day Pranayama (level 1/2)/Meditation intensive is scheduled as follows: When: Wednesday, February 9 – Sunday, February 20, 2011 Time: 6:00 – 7:30 AM Eligibility: Prior pranayama experience helpful, but not required Location: Kalasrishti 3000 Bearcat Way, Suite 112 Morrisville, NC 27513 (off Aviation Parkway) Commitment: For the program to be successful I strongly [...] [...] Yesterday was the first day of the 8-week kids yoga session. And, I must say, it was a unique experience, and a lot of fun! I used to teach a kids yoga class about 3 years ago. However, the attendance in the class was very erratic and unpredictable. There were times when no one would [...] [...] If you recall, in the Kapalabhati pranayama, the emphasis is only on exhalation which is forced, short and brisk. The inhalation is passive and natural. During exhalation we also force the belly in toward the spine in a quick movement. In contrast, in the Bhastrika pranayama, both inhalation and exhalation are forced. Moreover, movement of [...] [...] Up until recently, Intelligence Quotient (IQ) was considered to be the best indicator of a person’s intelligence and consequently their success in personal and professional life. In the last few years, however, the concepts of Emotional Intelligence (EI) and Emotional Quotient (EQ) have become popular topics of discussion and are now being considered a more [...] [...] Yes, we are all set for the next 21-day yoga challenge. Are you ready for this exciting and one of the most memorable yoga experiences of your life? Take the challenge and be transformed. Start the New Year on a truly healthy note. Here are the particulars: When: Sunday, January 9 – Saturday, January 29, [...] [...] Yoga, in the context of yoga sutras, does not mean UNION, but in fact refers to kaivalya or separation between purusha and prakriti. [...] Just as emotions can control our breathing pattern, we can learn to use different breathing practices that can control emotions. [...] |
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