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It’s “déjà vu” all over again! It was around the beginning of this year (2022) that I started feeling pain in my left shoulder. Every now and then, the pain would get aggravated, even during some of the common activities like washing the dishes or doing a simple yoga pose. Over time, gradually I continued […] Tip-toe balance 21 days to Transformation I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day […]
Almost everyone experiences situations which cause anger. Anger is usually accompanied by fear, frustration, powerlessness etc. On the one hand, it can lead to uncontrolled, violet behavior. On the other, we can temporarily suppress it but deep down it can keep simmering, ready to explode given a suitable trigger. A few common […] Kapotasana (pigeon pose) 7-day “hip opener” yoga intensive I am pleased to announce a new morning intensive in which we will focus on hip opening yoga asanas. You can participate in the program online via zoom or in-person at my home studio. Program: 7-day “hip opener” yoga intensive Location: In-person, at my home […] India Covid crisis As you are all aware, India is currently going through a deadly Covid-19 crisis. The daily number of new Covid-19 cases, as well as the number of deaths from Corona are rising rapidly. There is an immense shortage of oxygen, hospital beds, ICU, medicine supply, ambulance service and home testing […] Padmasana (Lotus Pose) I am pleased to announce the next Meditation Intensive. In this program, I will discuss the basic concepts of meditation and practice several of the concentration (dharana) and meditation (dhyana) techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras […] #Yoga #Nidra – the art and science of deep relaxation; history, concepts and benefits of yoga nidra […] Sarvangasana (shoulder stand) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. No […] Happy New Year! Virabhadrasana (Warrior2) Let’s usher in the New Year on a healthy note! Treat yourself to the gift of great health and a FREE yoga class on New Year’s Day: What: FREE yoga class When: Friday, January 1, 2021 Time: 10:00 AM – 12:00 noon (US East Coast time, GMT […] Shatkarma As we know, most of our understanding about the concepts, psychology, philosophy and methodology of yoga comes from the Yoga Sutras of Patanjali. In the sutras, Patanjali provides us with the eight limbs of yoga by practicing which one can attain self-realization. From the point of view of practicing yoga, the […] |
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